.png)
Paul White
The Mind-Animal Connection: Exploring the Impact of Animal Agriculture on Mental Health
As a licensed therapist specializing in vegan mental health, I have seen firsthand the profound impact that our relationship with animals...
top of page
Search
Paul White
- Apr 24
- 3 min
Am I Doing Enough? Vegan Advocacy in Action
Once I fully made the connection, immediately began regretting all those years wasted prior…like so many of us do. I slowly recovered...
6 views0 comments
Paul White
- Apr 10
- 2 min
Healing from Long-Term Exposure to Animal Cruelty: EffectiveTherapeutic Strategies
TL;DR: Summarized Long-term exposure to animal cruelty can have serious mental and emotional impacts on individuals Symptoms of trauma...
4 views0 comments
Paul White
- Mar 29
- 2 min
Coping with Guilt and Moral Distress as an Animal Rights Activist
As an animal rights activist, it's common to experience guilt, sadness, and moral distress when confronted with the harsh realities of...
0 views0 comments
Paul White
- Mar 22
- 3 min
The Power of Self-Care for Animal Advocates
Compassion fatigue is an issue that plagues many animal advocates. The problem is that we're often so busy trying to help animals that we...
2 views0 comments
Paul White
- Mar 17
- 2 min
Breaking Away: How Choosing Veganism Can Liberate Your Mind, Body, and Soul
Choosing veganism is more than just a dietary decision. It’s a lifestyle change that can impact your physical health, the environment,...
2 views0 comments
Paul White
- Feb 28
- 2 min
When Depression and Veganism Collide: Navigating the Inner Critic
As a vegan and animal rights activist, I’ve found that negative self-talk and depression can be especially challenging. When I’m...
0 views0 comments
Paul White
- Feb 28
- 2 min
The Role of Spirituality in Vegan Mental Health: Finding Meaning and Connection Beyond Yourself
As vegans, we may find ourselves struggling with our mental health as we navigate a world that often feels hostile toward our values. One...
2 views0 comments
Paul White
- Feb 20
- 2 min
Healing Through Art: Expressing Your Love for Animals
As a vegan, your love and compassion for animals are not just a lifestyle choice but a core part of your identity. However, being an...
8 views0 comments
Paul White
- Feb 16
- 2 min
Qigong: Emotional Regulation through Movement
Whether you are vegan, an animal rights activist, or simply wishing for a comprehensive way to manage your emotional state, you are...
9 views0 comments
Paul White
- Feb 13
- 2 min
Finding Community: The Power of Connecting with Like-Minded Vegans and Animal Rights Activists
As an animal advocate, you understand the importance of creating a world where all beings are treated with kindness and respect. I invite...
7 views0 comments
Paul White
- Feb 9
- 2 min
Finding Inner Peace: Mindfulness for Animal Advocates
As an animal advocate, it can be easy to get caught up in the chaos, negativity, and overwhelm surrounding animal welfare issues. The...
0 views0 comments
Paul White
- Feb 6
- 2 min
The Intersection of Veganism and Mental Health: Navigating Anxiety and Depression
"HEY! Plants have feelings, too! And vegans kill more small animals because of farming than we do! You just need to stop shoving this...
4 views0 comments
bottom of page