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Paul White
Am I Doing Enough? Vegan Advocacy in Action
Once I fully made the connection, immediately began regretting all those years wasted prior…like so many of us do. I slowly recovered...
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Paul White
- Apr 10
- 2 min
Healing from Long-Term Exposure to Animal Cruelty: EffectiveTherapeutic Strategies
TL;DR: Summarized Long-term exposure to animal cruelty can have serious mental and emotional impacts on individuals Symptoms of trauma...
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Paul White
- Feb 28
- 2 min
When Depression and Veganism Collide: Navigating the Inner Critic
As a vegan and animal rights activist, I’ve found that negative self-talk and depression can be especially challenging. When I’m...
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Paul White
- Feb 28
- 2 min
The Role of Spirituality in Vegan Mental Health: Finding Meaning and Connection Beyond Yourself
As vegans, we may find ourselves struggling with our mental health as we navigate a world that often feels hostile toward our values. One...
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Paul White
- Jun 17, 2020
- 2 min
5 Steps to Your Personal Mission Statement
It's a curious thing when I run across how various strategies learned in one aspect of life can be wholly applicable in mental health...
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Paul White
- Mar 16, 2020
- 2 min
Unlocking Your Inner Wisdom: Stress Reduction Series
You will be amazed at how simple drawing exercises can give you the opportunity to use your imagination to combat anxiety and depression!
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Paul White
- Feb 9, 2020
- 1 min
Forest Bathing for Mental Health
Just 15 minutes a day in nature can bring you closer to health than you could imagine.
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Paul White
- Feb 9, 2020
- 1 min
Healthy Mind and Body with Tai Chi
Heal both mind and body through the practice of playing Tai Chi.
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Paul White
- Feb 9, 2020
- 1 min
Poetry: Healing from the Inside Out
The pen is mightier than the mind.
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