Paul WhiteFeb 28, 20232 minWhen Depression and Veganism Collide: Navigating the Inner CriticAs a vegan and animal rights activist, I’ve found that negative self-talk and depression can be especially challenging. When I’m...
Paul WhiteFeb 9, 20201 minForest Bathing for Mental HealthJust 15 minutes a day in nature can bring you closer to health than you could imagine.