#veganmentalhealth

Paul White

The Mind-Animal Connection: Exploring the Impact of Animal Agriculture on Mental Health

As a licensed therapist specializing in vegan mental health, I have seen firsthand the profound impact that our relationship with animals...

Paul White

Nature Connection for Vegan Mental Health: A Somatic Approach

Integrating nature connection and somatic practices like Shinrin Yoku: Forest Bathing into our lives… Pro tips: Set aside time to...

Paul White

When Depression and Veganism Collide: Navigating the Inner Critic

As a vegan and animal rights activist, I’ve found that negative self-talk and depression can be especially challenging. When I’m...

Paul White

The Role of Spirituality in Vegan Mental Health: Finding Meaning and Connection Beyond Yourself

As vegans, we may find ourselves struggling with our mental health as we navigate a world that often feels hostile toward our values. One...

Paul White

Moving Towards Mental Wellness: The Importance of Exercise and Movement for Vegan Mental Health

As a vegan, it is essential to prioritize our mental health to remain resilient in a non-vegan world. One way to achieve this is through...

Paul White

Finding Inner Peace: Mindfulness for Animal Advocates

As an animal advocate, it can be easy to get caught up in the chaos, negativity, and overwhelm surrounding animal welfare issues. The...

Paul White

The Intersection of Veganism and Mental Health: Navigating Anxiety and Depression

"HEY! Plants have feelings, too! And vegans kill more small animals because of farming than we do! You just need to stop shoving this...