Qigong

You are invited to learn the very simple flowing movements of Qigong; it is a Traditional Chinese Medicine practice that is founded on three components. Mind, body, and breath are all in sync as one welcomes a peaceful scene in the mind, physical movements of the natural setting, and breathing techniques in sync with nature and your movements. There are many reported benefits of practicing Qigong for both physical and mental health, including:
 

Mental Benefits:

Decreased anxiety and depression
Improved mood and well-being
Increased relaxation and stress reduction
Improved focus and concentration
Enhanced feelings of peace and inner calm
Improved ability to manage emotions.

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Physical Benefits:

Improved flexibility and balance
Increased strength and endurance
Reduced stress and tension
Improved immune system function
Decreased chronic pain
Better sleep quality