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Coaching
Online Individual Therapy
Couple's Therapy
Are you looking to take your personal or professional growth to the next level? Our personalized coaching services provide you with the support and guidance you need to achieve your goals and live a fulfilling life. Our coaching approach is grounded and compassionate, allowing you to feel heard and understood while receiving the tools and insights necessary to create lasting change.
Here are four benefits of working with a professional coach:
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Clarity and direction: Personalized coaching helps you clarify your values, vision, and goals.
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Personal growth: Our coaching process is designed to help you discover your unique strengths, challenges, and growth opportunities.
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Accountability and motivation: A coach provides accountability and motivation.
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Skills development: Coaching provides practical skills and strategies to overcome obstacles.
Investing in yourself through coaching is an opportunity to build a better future, and we're here to support you every step of the way.
Are you feeling isolated? Have you often fantasized about how it would feel if more people understood and accepted you? You are not alone. You deserve to have your voice heard.
You have never quite understood why people are dismissive of you. It seems they do not even care to listen or respect your point of view. Whether it was a lifestyle choice of going vegan or you were born with a "differing" sexual identity or orientation, you have found the right place.
Allow me to help guide you towards greater understanding and acceptance of yourself. From there, we will explore:
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mind-body integration
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qigong: powerful synchronization of mind, body, breath
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effective management of stress, anxiety, and depression
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interpersonal connections
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better ways of expressing your inner desires to those closest
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increase confidence
Contact me for a free, no-obligation consult. I, genuinely, look forward to hearing from you soon.
Not quite making the connection with your partner you once had? Are you wondering where it went "off the rails?" While this is a phenomenon that happens in many relationships, your experience is not any less valid. Your relationship is very important.
You and your partner may be going through some rough patches right now, and that's OK. It is necessary to be aware of these things and have the courage to explore their meaning.
Consider life with:
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effective communication
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more humor and deeper connection
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healthy physical, emotional, and financial boundaries
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embracing life's changes
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happiness, peace, and contentment again in your relationships
Whether you choose to continue forward together, part ways, or land somewhere in between, those are your choices to make, not mine. I would be happy to support you and your partner through this difficult time and help you determine the best course forward.