Forest Bathing for Mental Health

Forest bathing is my go-to "prescription" for anyone! Science is finally catching up to the ancient Japanese practice of Shinrin-Yoku. When did you last bathe? https://www.news-medical.net/news/20190610/Doctors-urged-to-prescribe-woodland-walks-for-mental-health-problems.aspx?fbclid=IwAR2t5Fmm5lD40uQOTREXI5mbP2wMzOBdeGE7r0hBEKbx7pRyYBKWj8PYbj4 #mentalhealth #enso #elementsofhealth #creativeart #santamonica #hypnosis #qigong #community #selfdiscovery #vegan #trees #forestbathing