Paul WhiteSep 9, 20204 min3 Ways High-Achievers Breakthrough StagnationYou are a driven person. For your entire life, you have been highly motivated to manifest everything and anything you could dream of. As...
Paul WhiteAug 31, 20203 minWhat is Preventing You from Going to Therapy? Guest Blog by Shannon Heers You’ve heard of counseling or therapy, but you know for absolute certainty that it is not for you. Other...
Paul WhiteJul 18, 20203 minEmotional Incest: 9 Signs and 5 Ways to RecoverWhile emotional incest is not sexual, it can result in many of the same symptoms. This type of unhealthy emotional interaction blurs the...
Paul WhiteJun 19, 20203 minTai Chi for Veterans"In letting go, I was able to recognize the transition to the point of being cognizant of feelings that were too subtle or quiet for me...
Paul WhiteJun 17, 20202 min5 Steps to Your Personal Mission StatementIt's a curious thing when I run across how various strategies learned in one aspect of life can be wholly applicable in mental health...
Paul WhiteMay 16, 20203 minVegan in a Dystopian PandemicThere is nothing like a world-wide pandemic to force us into new perspectives and home in on priorities. Whether you made a commitment to...