Paul WhiteJun 12, 20233 minVegan Zen: Unleashing the Power of Mind-Body MedicineBecoming vegan was a transformative journey for me, not only in terms of my dietary choices but also in how it has awakened a deeper...
Paul WhiteMay 31, 20234 minUnlocking Peace and Connection: The Active Path of Myung Sung MeditationStepping into the world of Tae Kwon Do as a young student, I expected to learn the art of self-defense, discipline, and physical prowess....
Paul WhiteMay 9, 20234 minThe Mind-Animal Connection: Exploring the Impact of Animal Agriculture on Mental HealthAs a licensed therapist specializing in vegan mental health, I have seen firsthand the profound impact that our relationship with animals...
Paul WhiteApr 24, 20233 min Am I Doing Enough? Vegan Advocacy in ActionOnce I fully made the connection, immediately began regretting all those years wasted prior…like so many of us do. I slowly recovered...
Paul WhiteApr 10, 20232 minHealing from Long-Term Exposure to Animal Cruelty: EffectiveTherapeutic StrategiesTL;DR: Summarized Long-term exposure to animal cruelty can have serious mental and emotional impacts on individuals Symptoms of trauma...
Paul WhiteMar 29, 20232 minCoping with Guilt and Moral Distress as an Animal Rights ActivistAs an animal rights activist, it's common to experience guilt, sadness, and moral distress when confronted with the harsh realities of...